Today’s world is highly competitive and pressurizing. More and more people are having mental breakdowns from prolonged stress. We have constant concerns bugging our minds. We worry so much, we can’t even enjoy our leisure time. How can you maintain your sanity in an information overloaded, hyperactive society? This article has the answer.

There may be moments in life which are hard for you. Heavy responsibility and multiple pressures from the outside make it difficult to cope. The high tension puts us in panic mode and we become frustrated as we scramble in a haphazard attempt to do our job. Prolonged stress response seriously damages your health. Your hair falls out, you might go bald; you become old… Show this post

Ever been really frustrated by your PC or work colleagues? Well here’s a video of some people who couldn’t take it.

How to Curb Anger, Frustration, or Stress

If you ever find yourself about to explode like that, stop whatever you’re doing and :

1. Recognize the stressful feeling and freeze your thoughts; tell yourself, “STOP! Chill… relax…” Give yourself a time-out break to calm down.
2. Make a sincere effort to shift

Life can be stressful. To some people, it’s like living in a tornado of problems. Everyday work can be a source of stress. So can email, projects, school assignments; requests from other people, deadlines, bills and often relationships too. All these things can frustrate us, causing us to wrinkle our faces with worry, get fatter from binging, lose hair from over-thinking and thus become unwanted, unattractive human beings… Show this post